Private Sessions are for you to EXPLORE yoga more deeply, to RESTORE your body and ease your mind after an injury or life TRANSITION, to INTENSIFY your strength, flexibility, and clarity for a sharper competitive EDGE, to FIND strength through movement and PEACE through stillness, to INDULGE in the care and attention of bespoke yoga training.
The INITIATION STRENGTHEN your body. Defeat fears and dispel beliefs about what your body can't do. Immerse yourself in the foundations of postures to do them with the CONFIDENCE. Develop lasting habits that will improve POSTURE and stability. Explore breath control to CALM your mind and guide your body Feel the JOY of flowing through a yoga sequence.
In our first session, we will delve into sequences that will meet your needs. During the next sessions, we will refine and practice the sequences until you have mastered the asanas that will help you reach your goals.
After your INITIATION, comes... The TRANSFORMATION MASTER postures to advance your practice. DEEPEN your discover of yoga at a pace you desire. FOCUS on the areas of your body and mind that matter most to you.
These are your sessions to EXPLORE the different aspects of yoga: PRANAYAMA to deepen your breath, MEDITATION to relax your mind, ANATOMY to open your heart. Realize the full capacity of your FLEXIBILITY, the power of controlled breathing, and the enhancement of meditative CLARITY.
Let's begin with a conversation, so I can learn about your needs, and you can determine if I am the best teacher for you.